Vegetarian

Black Bean Edamame Burger takes 25 minutes to prepare.

Black Bean Edamame Burger takes 25 minutes to cook.

Black Bean Edamame Burger makes 8 servings.

The ingredients for Black Bean Edamame Burger are:

1.5 cup Goya Black Beans
15.5 oz Beans, Garbanzo, Goya Low Sodium, 1 can with liquid (by MYRTROSE)
1 serving Onion (Yellow), 1 med, raw (by AMBUDMAN)
3 medium Carrots, raw
1.5 cup Edamame, shelled, fresh
2 clove Garlic
2 tsp chilli pepper or crushed pepper (by JUMANA77)
1 cup Farinha de mandioca (50 g) (by PCSGOMES)
1 tsp or 1 packet Yellow Mustard
1 tbsp Soy Sauce
1 cup (8 fl oz) Water, tap
0.25 cup Aldi super grains
2 tbsp Cilantro, raw
2 tbsp Parsley

Here is how you make Black Bean Edamame Burger:

Make the quinoa farro wheat ahead to save time. Can be substituted with any other supergrain.Preheat oven to 425F Sautee chopped onions for 10 minutes or until translucent and add shredded carrots, garlic (mashed, minced, W/E), and chilli pepper (I used paste)Cook for 5 minutes Put in blender with the whole can of garbanzos (drained) and 1/2 can of the black beans (drained)Pulse until you have a fluid but chunky mixtureTransfer to bowl and add cilantro and parsley, edamame and farihna (can be substituted with breadcrums or panko, this is what I had on hand)Season to taste (I salted throughout the process for better results)Form into 3.5inch wide patties about 1/4inch thick on lined baking sheet and cook for 25 minutes in preheated oven. Serves 8Serving Size: Makes 8 x 1/4" thick pattiesNumber of Servings: 8Recipe submitted by SparkPeople user TATIANAM8910.

The nutritional information for Black Bean Edamame Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.6

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 389.2 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 7.5 g
• Protein: 10.6 g