Vegetarian

Carly's Bean and Portobello Burger takes 10 minutes to prepare.

Carly's Bean and Portobello Burger takes 20 minutes to cook.

Carly's Bean and Portobello Burger makes 4 servings.

The ingredients for Carly's Bean and Portobello Burger are:

2 Tbsp. vegetable oil
2 medium portobellos, diced
1 medium onion, diced
1 can (15 oz) black beans, drained and rinsed
1/4 tsp. paprika
1/4 tsp. garlic powder
1/8 tsp. freshly ground black pepper
2 egg whites
1 Tbsp. honey mustard (I used a locally-made pepper mustard)
1 Tbsp. (vegetarian) Worcestershire sauce
6 Tbsp. Panko

Here is how you make Carly's Bean and Portobello Burger:

1- Heat 1 tablespoon of oil in a large skillet over medium heat. Cook mushrooms and onion, stirring occasionally, until onion begins to soften, 4 to 5 minutes. 2- Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. 3- Transfer mixture to a bowl, and allow to cool 10-15 minutes. Once cooled, mix in eggs, mustard, Worcestershire sauce and Panko. Form into 4 patties. 4- Wipe out skillet; heat remaining tablespoon of oil over medium heat and cook burgers until brown and firm, 6 to 7 minutes per side. 5- Place onto bun of choice with condiments of choice, and serve.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CARLY783.

The nutritional information for Carly's Bean and Portobello Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.4

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 203.5 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.8 g
• Protein: 11.0 g

The dietary needs meet for Carly's Bean and Portobello Burger is Vegetarian