Vegetarian

The Best Black Bean Burger takes several minutes to prepare.

The Best Black Bean Burger takes several minutes to cook.

The Best Black Bean Burger makes 4 servings.

The ingredients for The Best Black Bean Burger are:

* 1 16 oz can of Black Beans (drained and rinsed)
* 1 cup corn
* 1/2 cup frozen onion
* 3 garlic cloves, peeled
* 1/4 cup egg beaters
* 1 tbs chili powder
* 1 tbs cumin
* 1 tbs hot sauce -
* 3/4 cup bread crumbs

Here is how you make The Best Black Bean Burger:

Preheat oven to 375 degrees, and lightly oil a baking sheet.In a food processor, finely chop onion, garlic, and corn. Dry rinsed black beans - this will help the burgers stick together. Then, mash in a medium-sized bowl.Then, stir the chopped onion/garlic/corn into the beans.In a small bowl, stir together the egg, chili powder, cumin, and hot sauce.Mix the egg mixture into the black beans. Then, add the bread crumbs. If the burger mix is still a little runny, add a bit more bread crumbs. Separate the mixture into four patties. Place on a cookie sheet. Or if they are all dirty, be lazy and put them in whatever oven-safe container you have.Bake for 10 minutes on one side. Flip, then bake 10 more minutes. makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user MEGGO28.

The nutritional information for The Best Black Bean Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.1

• Total Fat: 1.9 g
• Cholesterol: 0.2 mg
• Sodium: 384.7 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 8.8 g
• Protein: 12.7 g