Vegetarian

Will?s Black Bean Burger takes 15 minutes to prepare.

Will?s Black Bean Burger takes several minutes to cook.

Will?s Black Bean Burger makes 10 servings.

The ingredients for Will?s Black Bean Burger are:

Allspice, 0.75 tsp
Paprika, 1 tbsp
Olive Oil, 2 tbsp
Mushrooms, fresh, 2 large
Onions, raw, 2 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Beans, black, 2 cup
Bread crumbs, dry, grated, plain, 1/4 cup
Brown Rice, long grain, 1 cup
Garlic, 3 serving

Here is how you make Will?s Black Bean Burger:

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Drop onions, peppers, and garlic in skillet, cook, and stir for a few minutes. Remove from the heat and transfer to a bowl. Pour the remaining ingredients into bowl, mixing thoroughly using a fork or potato masher, begin mashing the beans. You'll need to finish up using your hands to ensure all the beans are completely mashed up. Form into 10 patties and place in the refrigerator long enough to get cold. They hold better that way. You can make more if you make the patties smaller, or make fewer if you prefer bigger patties. Heat the remaining oil. Fry the patties until golden on each side, about 10 minutes total. You can make bigger or smaller patties to your own liking. They also work work as veggie meat balls too. To cut calories and fat, bake in oven in stead of frying patties in skillet. Preheat oven to 450 (F) degrees. Use a nonstick spray on cooking pan and place patties in pan. Bake for approximately 15 minutes on each side.

The nutritional information for Will?s Black Bean Burger is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 129.9

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 22.8 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 4.5 g
• Protein: 4.7 g

The dietary needs meet for Will?s Black Bean Burger is Vegan