Vegetarian

Best Black Bean Burgers is for Dinner.

Best Black Bean Burgers takes 25 minutes to prepare.

Best Black Bean Burgers takes 10 minutes to cook.

Best Black Bean Burgers makes 6 servings.

The ingredients for Best Black Bean Burgers are:

1 c. cooked carrots, chopped
1 small onion, chopped
1/2 c. sweet red pepper, chopped
1 can (15oz) black beans, rinsed and drained-divided
1 T. corn starch
2 T cold water
1 c mashed potato flakes
1/4 c quick cooking oats
1/4 c whole wheat flour
2 T nonfat dry milk powder
1 egg lightly beaten
1/2 t. salt
1/4 t. black pepper
2 T. canola oil- divided

Here is how you make Best Black Bean Burgers:

Saute onion, and red pepper with 1 T of the oil in a large nonstick skillet until soft. Remove from heat and set aside.In a large mixing bowl, mash 1/2 of the black beans; combine the conrstarch and water, stir into beans. Mix inall remaining ingrediants, including the onion and red pepper. Shape into 6 patties.Return skillet to medium heat and coat with remaining oil.Cook patties in oil for 5 min on each side.Yield: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TOUDLES.

The nutritional information for Best Black Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.2

• Total Fat: 6.2 g
• Cholesterol: 36.0 mg
• Sodium: 500.2 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.3 g
• Protein: 8.6 g

The dietary needs meet for Best Black Bean Burgers is Vegetarian