Vegetarian

Black Bean and Juicing Pulp Burgers takes 10 minutes to prepare.

Black Bean and Juicing Pulp Burgers takes 10 minutes to cook.

Black Bean and Juicing Pulp Burgers makes 5 servings.

The ingredients for Black Bean and Juicing Pulp Burgers are:

2 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
2 cup Bush's, Black Beans
1 tsp Garlic powder
1 tsp Mustard seed, yellow
1 tsp Onion powder
1 tsp Oregano, ground
1 tbsp Basil
1 tbsp Parsley, dried
1 cup kale - Glory chopped kale, fresh
1 cup, chopped Carrots, raw

Here is how you make Black Bean and Juicing Pulp Burgers:

Mash oatmeal and drained/rinsed beans in a bowl. Blend in seasonings, then the juicing pulp. I used my emersion blender a bit, but not to the point of puree as I wanted some texture in my burgers.Form into 5 hamburger sized patties. I freeze these in individual zip lock baggies.When ready to eat, thaw in refrigerator or microwave, and bake in oven for 35 minutes at 350 degrees F, or fry in a dab of coconut oil until browned on each side and heated through. Sometimes I fry them lightly before freezing.Serving Size: 1 BurgerNumber of Servings: 5Recipe submitted by SparkPeople user REALLYROSE.

The nutritional information for Black Bean and Juicing Pulp Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 166.7

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 406.8 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 7.7 g
• Protein: 8.6 g