Vegetarian

Black Bean Burgers, favorite takes several minutes to prepare.

Black Bean Burgers, favorite takes several minutes to cook.

Black Bean Burgers, favorite makes 6 servings.

The ingredients for Black Bean Burgers, favorite are:

2 cans black beans, or (4 1/2 cups cooked) rinsed and drained
1 cup onion,
1 cup chopped red bell pepper
2 tsp garlic
1 tsp cumin
1 tsp salt
1 T canola oil
1/2 cup cooked brown rice
1/4 cup pecans, chopped
1 egg
3/4 cup ww bread crumbs

Here is how you make Black Bean Burgers, favorite:

Sautee onion, pepper and garlic for a couple of minutes in 1/2 T oil. Add all ingredients except egg, remaining oil and bread crumbs into a food processor. Pulse a few times until coarsely pureed. Fold in beaten egg and bread crumbs. Make 6 patties. Fry on non stick griddle. Use 1/2 T oil for frying. Makes 6 patties. May be served in ww buns or by themselves with tomato slices and garnishes similar to burgers. Number of Servings: 6Recipe submitted by SparkPeople user EDLYNN.

The nutritional information for Black Bean Burgers, favorite is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 349.1

• Total Fat: 11.1 g
• Cholesterol: 172.1 mg
• Sodium: 650.7 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 10.6 g
• Protein: 17.1 g