Vegetarian

Black Bean Chilie burgers is for Lunch.

Black Bean Chilie burgers takes 10 minutes to prepare.

Black Bean Chilie burgers takes 8 minutes to cook.

Black Bean Chilie burgers makes 5 servings.

The ingredients for Black Bean Chilie burgers are:

Burger

1 can (15 oz) Bush Black beans
1 can (4 oz)Chopped green chilies
1 slice calorie light bread, toasted and crumbled.
1/4 t cumin
1/4 t coriander
5 T chopped fresh cilantro
1 green onion, chopped
1 egg white

Bun and toppings:

3 large La Tortilla factory smart and delicious wrap-cut in half. You will need 5 halves.
5 tomato slices, divided
5 lettuce leafs, divided
2 T fat free sour cream, divided
10 T 2% Kraft mexican cheese, divided

Here is how you make Black Bean Chilie burgers:

Mash blac beans with fork until slightly lumpy. Mix in chilies, bread, cumin, coriander, cilantro, onion, and egg. Coat a frying pan with low calorie cooking spray. Warm skillet to med heat. Drop 1/3 cup of the mixture onto hot skillet. Push down gently to make a burger shape. Lightly fry on each side, 4 min each. Top with 2 T cheese until melted. Put on 1/2 of tortilla and top with lettuce, tomato, and about a teaspoon of sour cream for each. Fold tortilla over and enjoy!! Makes 5 1/3 cup burgers, 175 cal each.Number of Servings: 5Recipe submitted by SparkPeople user JTHOM012.

The nutritional information for Black Bean Chilie burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 175.3

• Total Fat: 4.1 g
• Cholesterol: 6.0 mg
• Sodium: 580.6 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 10.8 g
• Protein: 12.9 g

Black Bean Chilie burgers is Mexican cuisine.

The dietary needs meet for Black Bean Chilie burgers is Vegetarian