The recipe Blue Moose Cafe Black Bean Burgers
Blue Moose Cafe Black Bean Burgers recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Blue Moose Cafe Black Bean Burgers!
Blue Moose Cafe Black Bean Burgers
- What Course Is Blue Moose Cafe Black Bean Burgers?
- How Long Does Blue Moose Cafe Black Bean Burgers Recipe Take To Prepare?
- How Long Does Blue Moose Cafe Black Bean Burgers Recipe Take To Cook?
- How Many Servings Does Blue Moose Cafe Black Bean Burgers Recipe Make?
- What Are The Ingredients For Blue Moose Cafe Black Bean Burgers Recipe?
- How Do I Make Blue Moose Cafe Black Bean Burgers?
- What's The Nutritional Info For Blue Moose Cafe Black Bean Burgers?
- What Type Of Cuisine Is Blue Moose Cafe Black Bean Burgers?
- What Dietary Needs Does Blue Moose Cafe Black Bean Burgers Meet?
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The best Black Bean burgers I've ever had. The Blue Moose Cafe in Morgantown, WV makes this and has posted their recipe-allowing others to also post as needed. Seriously. Try it. Lately I substitute quinoa for the rice to cut out the carbs, adding a more healthy alternative. It's still incredibly tasty though the rice addition makes the pattys hold better once it's cooked in the pan. 
How Long Does Blue Moose Cafe Black Bean Burgers Recipe Take To Prepare?Blue Moose Cafe Black Bean Burgers takes 30 minutes to prepare. How Long Does Blue Moose Cafe Black Bean Burgers Recipe Take To Cook?Blue Moose Cafe Black Bean Burgers takes 5 minutes to cook. How Many Servings Does Blue Moose Cafe Black Bean Burgers Recipe Make?Blue Moose Cafe Black Bean Burgers makes 6 servings. What Are The Ingredients For Blue Moose Cafe Black Bean Burgers Recipe?The ingredients for Blue Moose Cafe Black Bean Burgers are: 1 15oz can Black Beans (Rinsed, drained, and mashed)1/2 c Roasted Red Peppers (Diced) 1/2 c corn 1 c rice (medium or short grain is best) cooked or quinoa (substitute same amount) 1 tbsp cumin 2 tsp garlic 1 tbsp oregano 1 tsp paprika bread crumbs (1/2 to 3/4 cups) 2 tsp worcestershire sauce 2 tsp hot sauce (Preferably not tabasco style-go for something like cholula's) salt and pepper to taste How Do I Make Blue Moose Cafe Black Bean Burgers?Here is how you make Blue Moose Cafe Black Bean Burgers: Cook the rice or quinoa as directions state. You will need 1 cup of cooked rice or quinoa.Drain, rinse, and fully mash the black beans in a large bowl. In a saute pan on medium heat, use 1 tbsp olive oil and saute the roasted red peppers and corn for 3-5 minutes until warmed and starting to brown slightly. Add all of the spices (dry), let heat for 1 minute then add the rice or quinoa, heating through fully for 2-3 minutes. Add the worcestershire and hot sauce to taste. Mix well and remove from the heat. Cool until you can handle.Mix into the bowl with the mashed black beans and add the bread crumbs-you may need more than 1/2 cup-up to 3/4 cup. Season mixture with salt and pepper to taste. Form patties- makes 6 decently sized patties.In saute pan, place 1 tbsp oil and heat on medium-medium high. Place patty and heat, flipping to other side once bottom is crispy. Serve on buns with tomato, lettuce, onion, and a blend of chipotle or cumin mixed with hot sauce in your mayonnaise. Serve immediately.Serving Size:?Makes 6 3.5-4inch pattiesWhat's The Nutritional Info For Blue Moose Cafe Black Bean Burgers?The nutritional information for Blue Moose Cafe Black Bean Burgers is:
What Dietary Needs Does Blue Moose Cafe Black Bean Burgers Meet?The dietary needs meet for Blue Moose Cafe Black Bean Burgers is Vegetarian |
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