Vegetarian

Healthy Black Bean Oat Burgers takes 20 minutes to prepare.

Healthy Black Bean Oat Burgers takes 10 minutes to cook.

Healthy Black Bean Oat Burgers makes 8 servings.

The ingredients for Healthy Black Bean Oat Burgers are:

1.5 cup dried black beans (rinsed, soaked and boiled til soft)
1 cup celery chopped
1/2 cup onion chopped
3 cloves garlic minced
4 tbsp fresh salsa
3/4 cup of organic rolled oats
1 tbsp crushed red pepper
dash of white pepper
1 tbsp Chili powder
2 tbsp No Salt Seasoning
1 egg plus 1 egg white beaten

Here is how you make Healthy Black Bean Oat Burgers:

Combine all ingredients into a food processor and lightly chopped but still chunky or use a potato masher and mash by hand. Let mixture sit about 10 minutes. Lightly spray a non-stick pan with canola spray and place a large spoon fulls of mixture onto hot pan. Mash down into form of patty with spoon. Let cook on Medium for about 5 minutes and carefully flip patties to cook an additional 3 to 4 minutes. Can be kept in freezer and re-heated. Makes 8 single serving burgers. Nutritious and Delicious!Number of Servings: 8Recipe submitted by SparkPeople user EMOLEEE.

The nutritional information for Healthy Black Bean Oat Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.8

• Total Fat: 1.3 g
• Cholesterol: 21.3 mg
• Sodium: 62.4 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 5.1 g
• Protein: 5.4 g