Vegetarian

Jamaican Bean Burgers takes several minutes to prepare.

Jamaican Bean Burgers takes 30 minutes to cook.

Jamaican Bean Burgers makes 6 servings.

The ingredients for Jamaican Bean Burgers are:

2 tbs vegetable oil
2 tsp minced garlic
1 1/2 cup dice yellow onions
2 tbs minced jalapeno peppers
1 tsp allspice
1/2 tsp nutmeg
1/4 tsp ground ginger
1/4 tsp chili powder
1/4 coriander
1/4 cumin
1 15 ounce can black-eyed peas, rinsed and drained
2 tbs fresh minced ginger or ginger paste
1 cup cooked brown rice
1 1/2 cups panko bread crumbs
Fresh chopped cilantro*** optional**

Here is how you make Jamaican Bean Burgers:

1. Heat 1 tbs of oil in a skillet over medium -high heatadd the diced onions and saute for 2 minutes. Add garlic and saute 3-4 minutes, until onions are begin to lightly brown. Add the jalapeno pepper and all of the listed seasonings and saute 1 minute more2. Remove mixture to a large bowl and add the beans, fresh mince garlic, bread crumbs, and rice. Using your hands squish, mash and mix all of the ingredients,( you can also use a potato masher) but mixture should be slightly chunky and somewhat sticky. Form the mixture into 6 equal balls, then flatten them into patties. Heat a tbs of oil ina wide skillet and gently pan-fry each burger over medium heat, approximately 3-4 minutes on each side until browned and crispy. Serving Size: 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PAMJSB55.

The nutritional information for Jamaican Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 50.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 320.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.0 g
• Protein: 3.3 g

The dietary needs meet for Jamaican Bean Burgers is Vegetarian