The recipe Lower Sodium Black Bean Burgers

Made From Scratch Recipes

Lower Sodium Black Bean Burgers recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Lower Sodium Black Bean Burgers!

Lower Sodium Black Bean Burgers

Lower Sodium Black Bean Burgers Recipe
Lower Sodium Black Bean Burgers

My search for a lower sodium black bean burger. I had to add a little salt for flavor. I did all chopping with the Pampered Chef chopper.

How Long Does Lower Sodium Black Bean Burgers Recipe Take To Prepare?

Lower Sodium Black Bean Burgers takes 20 minutes to prepare.


How Long Does Lower Sodium Black Bean Burgers Recipe Take To Cook?

Lower Sodium Black Bean Burgers takes 10 minutes to cook.


How Many Servings Does Lower Sodium Black Bean Burgers Recipe Make?

Lower Sodium Black Bean Burgers makes 6 servings.


What Are The Ingredients For Lower Sodium Black Bean Burgers Recipe?

The ingredients for Lower Sodium Black Bean Burgers are:

2 cups black beans
1/2 green pepper, chopped
1/2 yellow onion, chopped
3 cloves garlic, minced
1/2 cup frozen corn, chopped
2 egg whites
1/2 cup whole wheat bread crumbs
2 T Mrs Dash southwest chipotle seasoning
1/4 t salt


How Do I Make Lower Sodium Black Bean Burgers?

Here is how you make Lower Sodium Black Bean Burgers:

Saute pepper, onion, garlic, and corn in a nonstick skillet until browned, I used cast iron. Mix all ingredients together and form into patties. I used a regular had mixer to break the black beans up and it worked fine. Brown patties on both sides until slightly crusty. I like them on the grill.Serving Size: Makes 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user BLH507.


What's The Nutritional Info For Lower Sodium Black Bean Burgers?

The nutritional information for Lower Sodium Black Bean Burgers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 207.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.8 g

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