Vegetarian

Red Hot Kidney Bean Burgers is for Sandwich.

Red Hot Kidney Bean Burgers takes 40 minutes to prepare.

Red Hot Kidney Bean Burgers takes 10 minutes to cook.

Red Hot Kidney Bean Burgers makes 7 servings.

The ingredients for Red Hot Kidney Bean Burgers are:

One Can Kidney Beans- approx 15 oz.
Half an onion, minced
One carrot, minced
Chili powder, paprika, coriander, cumin, sage, hot sauce, black pepper, etc.
3 cloves garlic and 1 t salt
1/2 C vital wheat gluten
1/4 C bread crumbs
nutritional yeast
water (1/4-1/8 Cup)

Here is how you make Red Hot Kidney Bean Burgers:

In your food ninja: place clove and salt and blend up to make a paste. Add onion, carrot (or other veggies you like to add texture) and pulse until small minced texture. Add the beans, drained and pulse a few times- you want a chunky mix with some half beans, not a hummus texture. Move mixture to a bowl and season with desired seasonings. Add bread crumbs, mix and then add the nutritional yeast and gluten at the end. Mix until disappears into beans mix, but then ad just a little water to help the vital wheat gluten do it's magic. Form into 6-8 patties,place into refrigerator for 30 mins to an hour and then fry in a nonstick pan on medium heat 5 minutes per side. Would probably grill up nice, but I have not tried this yet.Serving Size:?6-8 burgers

The nutritional information for Red Hot Kidney Bean Burgers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 130.7

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 724.0 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 6.4 g
• Protein: 11.8 g

The dietary needs meet for Red Hot Kidney Bean Burgers is Vegan