The recipe simple zesty black bean burgers

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simple zesty black bean burgers recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like simple zesty black bean burgers!

simple zesty black bean burgers

simple zesty black bean burgers Recipe
simple zesty black bean burgers

my black bean burger can beat up your hamburger.

How Long Does simple zesty black bean burgers Recipe Take To Prepare?

simple zesty black bean burgers takes 10 minutes to prepare.


How Long Does simple zesty black bean burgers Recipe Take To Cook?

simple zesty black bean burgers takes 20 minutes to cook.


How Many Servings Does simple zesty black bean burgers Recipe Make?

simple zesty black bean burgers makes 4 servings.


What Are The Ingredients For simple zesty black bean burgers Recipe?

The ingredients for simple zesty black bean burgers are:

see above


How Do I Make simple zesty black bean burgers?

Here is how you make simple zesty black bean burgers:

rinse and dry cooked or canned beans, mash, leaving about half of beans intact. add in minced veggies, cilantro, and breadcrumbs and form patties. (use more breadcrumbs if too runny, mash beans more if too dry. toss on foil on a grill or cook in a pan or the oven. this is my go-to for the barbecue.Serving Size: 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user BODIESOFWORK.


What's The Nutritional Info For simple zesty black bean burgers?

The nutritional information for simple zesty black bean burgers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.1
  • Total Fat: 1.8 g
  • Cholesterol: 46.3 mg
  • Sodium: 40.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.8 g

What Dietary Needs Does simple zesty black bean burgers Meet?

The dietary needs meet for simple zesty black bean burgers is Vegetarian


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