Vegetarian

Southwestern Black Bean TVP Burgers takes several minutes to prepare.

Southwestern Black Bean TVP Burgers takes several minutes to cook.

Southwestern Black Bean TVP Burgers makes 38 servings.

The ingredients for Southwestern Black Bean TVP Burgers are:

Olive Oil, 6 1tsp (remove)
Onions, raw, 3 cup, chopped (remove)
*Cumin (ground), 6 tsp (remove)
*Coriander, ground, 3 tsp
Salt, .75 tsp
Carrots, raw, 3 cup, grated
Mushrooms, cooked, 3 cup finely Chopped
Hot chile pepers, 1 pepper
Orange Juice, .75 cup
Tortilla chips, low fat (baked), 600 grams
Bob's Red Mill TVP, 1.75 cup
Beans, black, 2550 grams
Egg, fresh, 4 large

Here is how you make Southwestern Black Bean TVP Burgers:

Warm oil in skillet add onions on medium-high heat and sautee for 5 minutes stirring often. Stir in the spices and cook unil the onions are sofr a coulple of minutes. Add the mushrooms, carrots, chiles and orange juice. Lower the heat to meduim and cook until tender stirring occassionally for about 8 minutes. While this cooks, bake the corn tortillas on a sheet, cool them and grind them. Once cooled, add the ground tortilla chips, beans and egg in a large bown and mash well ( I use a food processor). When the vegetables are tender, pour in the TVP int the sauteeing mixture. Take off the heat and let stand for a few minutes. Combine both sets of ingredients and form into 1/2 cup patties. Bake on a lightly oiled baking sheet for 25 minutes at 375 degrees. These should be firm and lightly crusted. and Yummy!Serving Size:?Makes 18 - 1/2 cup burgersNumber of Servings: 38Recipe submitted by SparkPeople user WITTYEYEDOC.

The nutritional information for Southwestern Black Bean TVP Burgers is:

• Servings Per Recipe: 38
• Amount Per Serving
• Calories: 156.9

• Total Fat: 2.1 g
• Cholesterol: 19.5 mg
• Sodium: 66.3 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 8.1 g
• Protein: 10.0 g

The dietary needs meet for Southwestern Black Bean TVP Burgers is Vegetarian