Vegetarian

Thai-style Mung Bean Burgers takes 15 minutes to prepare.

Thai-style Mung Bean Burgers takes 25 minutes to cook.

Thai-style Mung Bean Burgers makes 5 servings.

The ingredients for Thai-style Mung Bean Burgers are:

1 cup mung beans, cooked
1/2 cup quinoa, cooked, drained well
2 tbsp. coconut oil
1/4 cup coconut flakes
3 tbsp. cilantro, chopped
1-2 garlic cloves
2 tbsp. flax seed
1.5 tbsp. cumin
1 lime, for zest and juice
(1/2 tsp. crushed red pepper, optional)
Salt and pepper to taste

Here is how you make Thai-style Mung Bean Burgers:

Preheat oven to 325F. Place cooked mung beans, garlic, flax seed, cumin, and the zest of one lime into a food processor. Mix until well blended, about 1 minute. Once processed, move bean mixture into a medium or large bowl. Add quinoa, coconut flake, cilantro, coconut oil, and 1 tsp of salt and 1/2 tsp of black pepper. Combine with either your hands or large spoon until well blended. On a nonstick baking sheet or a baking sheet lined with parchment paper, divide mix into 4 portions and bake until there is some browning and a few small cracks appear on the tops of the burgers, about 25 minutes. Serving Size: Makes 4-5 burger patties Number of Servings: 5Recipe submitted by SparkPeople user FRENCHIFAL.

The nutritional information for Thai-style Mung Bean Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 162.2

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 5.6 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 5.5 g
• Protein: 5.4 g

The dietary needs meet for Thai-style Mung Bean Burgers is Vegan