The recipe Black Bean Burrito, Indian Style

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Black Bean Burrito, Indian Style recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Black Bean Burrito, Indian Style!

Black Bean Burrito, Indian Style

Black Bean Burrito, Indian Style Recipe
Black Bean Burrito, Indian Style

This is another one I got online and found on several sites when looking it up for credit. Again, added here because we absolutely LOVED this. I changed the topping from lettuce and bottled salsa to home made salsa. I also added a bit of chili pepper. The original recipe also calls for whole wheat tortillas. We don't usually eat burritos properly, so I left them off. If you make proper burritos, be sure to add those to your tracking.This recipe is here on SP Recipes as Indian Style Black Bean Burrito, but I'm sharing mine because of the changes I've made (no tortilla, homemade salsa in nutrition computation.

Black Bean Burrito, Indian Style

What Course Is Black Bean Burrito, Indian Style?

Black Bean Burrito, Indian Style is for Dinner.


How Long Does Black Bean Burrito, Indian Style Recipe Take To Prepare?

Black Bean Burrito, Indian Style takes 30 minutes to prepare.


How Long Does Black Bean Burrito, Indian Style Recipe Take To Cook?

Black Bean Burrito, Indian Style takes 30 minutes to cook.


How Many Servings Does Black Bean Burrito, Indian Style Recipe Make?

Black Bean Burrito, Indian Style makes 4 servings.


What Are The Ingredients For Black Bean Burrito, Indian Style Recipe?

The ingredients for Black Bean Burrito, Indian Style are:

* 1 medium onion cut in half and sliced thin
* 4 medium cloves garlic, chopped
* 1 tsp minced fresh ginger
* 1? cups sweet potatoes cut in ? inch cubes
* 1 cup green peppers, thin julienne
* 1 cup red peppers, thin julienne
* 2 tsp garam masala (I use Shiba's Curry Powder, which has not hot pepper in it.)
* 1 TBS + ? cup vegetable broth
* 1 15 oz can black beans, drained
* *optional 2 oz Chevre goat cheese
* salt and black pepper to taste

Topping
Homemade salsa
2 small tomatoes chopped (approx. 1 cup)
1 small onion, finely diced (approx 1/4 cup
2 Tbs lime juice
hot pepper (optional) finely chopped


How Do I Make Black Bean Burrito, Indian Style?

Here is how you make Black Bean Burrito, Indian Style:

1. Mix salsa ingredients and set aside. 2. Chop onions and garlic and let sit for 5-10 minutes to bring out their health-promoting properties. 3. Prepare vegetables by chopping and slicing. 4. Heat 1 TBS broth in a 12 inch stainless steel skillet. Healthy Saut? onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently. Add garam masala, sweet potatoes and mix well. Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender. 5. Add beans making sure they are rinsed and drained well first and mix. Cook for another 5 minutes and season with salt and pepper. 6. Serve with Chevre and salsa Serves 4Number of Servings: 4Recipe submitted by SparkPeople user TONGFENGDEMAO.


What's The Nutritional Info For Black Bean Burrito, Indian Style?

The nutritional information for Black Bean Burrito, Indian Style is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.7
  • Total Fat: 4.2 g
  • Cholesterol: 6.5 mg
  • Sodium: 185.0 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 13.2 g
  • Protein: 14.7 g

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