Vegetarian

Dan's favorite Black Bean Burrito is for Dinner.

Dan's favorite Black Bean Burrito takes several minutes to prepare.

Dan's favorite Black Bean Burrito takes several minutes to cook.

Dan's favorite Black Bean Burrito makes 1 servings.

The ingredients for Dan's favorite Black Bean Burrito are:

1 serving Tortilla, Casa Mendosa Whole Wheat, 1 tortilla (64 g)
1 cup Beans, black
2.5 slice (1 oz) Cheddar Cheese
.3 cup, strips Green Peppers (bell peppers)
.3 cup, chopped Onions, raw
0.5 cup Astro Balkan Style Plain Yogurt 6% MF (by ADAKOP)
2 tbsp PC Extra Chunky Hot Salsa (by THEGIRLUNKNOWN)
2 dash Salt
5 leaf Spinach, fresh
.5 tbsp Extra Virgin Olive Oil

Here is how you make Dan's favorite Black Bean Burrito:

Cook a large batch black beans with crushed garlic cloves using your preferred method. Once cooked, drain off most of the excess water, then put the beans on to saute with a little olive oil on low-medium heat. Spice with salt, black pepper, cumin, coriander, chili powder, lime or lemon juice, and herb de Provence (or substitute other dried green herbs) as desired. However, it is not recommended to omit the cumin. Stir occasionally to smash some of the beans. Beans are done when the remaining liquid has thickened to a paste. In a separate pan, fry the chopped onion and green peppers in a small amount of olive oil until the onions are transparent and begin to caramelize.Assemble the burrito with the remaining ingredients as toppings.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DANYBOY2.

The nutritional information for Dan's favorite Black Bean Burrito is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 913.1

• Total Fat: 43.3 g
• Cholesterol: 95.0 mg
• Sodium: 1,503.5 mg
• Total Carbs: 89.5 g
• Dietary Fiber: 21.4 g
• Protein: 45.8 g

Dan's favorite Black Bean Burrito is Mexican cuisine.

The dietary needs meet for Dan's favorite Black Bean Burrito is Vegetarian