The recipe Black Bean Cakes

Made From Scratch Recipes

Black Bean Cakes recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Black Bean Cakes!

Black Bean Cakes

Black Bean Cakes Recipe
Black Bean Cakes

For convenience, use canned black beans instead of the dried variety in this recipe. Although canned beans typically contain more sodium than home-cooked beans, you can rinse and drain them before use to help lessen the amount of sodium.Source: Mayo Clinic

Black Bean Cakes

What Course Is Black Bean Cakes?

Black Bean Cakes is for Dinner.


How Long Does Black Bean Cakes Recipe Take To Prepare?

Black Bean Cakes takes several minutes to prepare.


How Long Does Black Bean Cakes Recipe Take To Cook?

Black Bean Cakes takes several minutes to cook.


How Many Servings Does Black Bean Cakes Recipe Make?

Black Bean Cakes makes 8 servings.


What Are The Ingredients For Black Bean Cakes Recipe?

The ingredients for Black Bean Cakes are:

Ingredients:

2 cups dried black beans, picked over and rinsed, soaked overnight and drained
4 cups water
8 cloves garlic, chopped
1/2 cup fresh cilantro, chopped
1/2 teaspoon salt
2 tablespoons olive oil


How Do I Make Black Bean Cakes?

Here is how you make Black Bean Cakes:

Directions:In a large saucepan over high heat, combine the black beans and water. Bring to a boil. Reduce heat to low, cover partially and simmer until the beans are tender, about 60 to 70 minutes. Drain well.In a large bowl, mash together the beans and garlic. Stir in the cilantro and salt. Form the mixture into 8 cakes. Transfer to a plate and refrigerate for about 1 hour.In a large, nonstick frying pan, heat the olive oil over medium heat. Add the cakes and cook, turning over once, until warmed and the outside is slightly crisp, about 5 minutes. Serve immediately.Number of Servings: 8Recipe submitted by SparkPeople user FABACEOUS.


What's The Nutritional Info For Black Bean Cakes?

The nutritional information for Black Bean Cakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

What Dietary Needs Does Black Bean Cakes Meet?

The dietary needs meet for Black Bean Cakes is Vegetarian


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