The recipe Cuban Black Bean Cakes

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Cuban Black Bean Cakes recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cuban Black Bean Cakes!

Cuban Black Bean Cakes

Cuban Black Bean Cakes Recipe
Cuban Black Bean Cakes

Everyday Happy Herbivore

How Long Does Cuban Black Bean Cakes Recipe Take To Prepare?

Cuban Black Bean Cakes takes several minutes to prepare.


How Long Does Cuban Black Bean Cakes Recipe Take To Cook?

Cuban Black Bean Cakes takes several minutes to cook.


How Many Servings Does Cuban Black Bean Cakes Recipe Make?

Cuban Black Bean Cakes makes 4 servings.


What Are The Ingredients For Cuban Black Bean Cakes Recipe?

The ingredients for Cuban Black Bean Cakes are:

Beans, black, 2 cup
Cilantro, raw, 4 tbsp
*Ketchup, Heinz, 1 tbsp
Garlic powder, 1 tsp
*Onion powder, 1 tsp
Chili powder, .5 tsp
*Cumin (ground), .5 tsp
Oregano, ground, .5 tsp
*Vegan Mayonnaise, 2 tbsp
*Vegan Mayonnaise, 2 tbsp
*White Cornmeal


How Do I Make Cuban Black Bean Cakes?

Here is how you make Cuban Black Bean Cakes:

preheat oven to 350F. Grease or line cookie sheet with parchment paper. In mixing bowl, mash beans with a fork so that no whole beans are left but the mixture is not mushy or pureed like refried beans. Add cilantro, ketchup, spices and mayo. and mix together. Add 1 T cornmeal and mix. If it is slightly sticky to the touch, add another 1 t to 1 T cornmeal. Try not to exceed 2 T. Shape into 4 patties. Bake for 10 minutes, flip and bake for 5 more minutes. Serving Size: makes 4 cakesNumber of Servings: 4Recipe submitted by SparkPeople user CABINDOG.


What's The Nutritional Info For Cuban Black Bean Cakes?

The nutritional information for Cuban Black Bean Cakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.2 g

What Dietary Needs Does Cuban Black Bean Cakes Meet?

The dietary needs meet for Cuban Black Bean Cakes is Vegan


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