The recipe Bean and Sweet Potato casserole

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Bean and Sweet Potato casserole recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Bean and Sweet Potato casserole!

Bean and Sweet Potato casserole

Bean and Sweet Potato casserole Recipe
Bean and Sweet Potato casserole

Simple, colourful and nutritious veggie meal.

How Long Does Bean and Sweet Potato casserole Recipe Take To Prepare?

Bean and Sweet Potato casserole takes 15 minutes to prepare.


How Long Does Bean and Sweet Potato casserole Recipe Take To Cook?

Bean and Sweet Potato casserole takes 15 minutes to cook.


How Many Servings Does Bean and Sweet Potato casserole Recipe Make?

Bean and Sweet Potato casserole makes 4 servings.


What Are The Ingredients For Bean and Sweet Potato casserole Recipe?

The ingredients for Bean and Sweet Potato casserole are:

400 gram(s) Butter beans (Asda)
400 gram(s) Asda SP red kidney beans
220 gram(s) Sweet Potato - cooked - boiled without skin
123 grams Onions, raw
122 grams Mushrooms, fresh
64 grams Carrots, raw
100 grams Celery, raw
24 grams Leeks
1 clove Garlic
1 1tsp Olive Oil
220 grams Zucchini
400 gram(s) Asda SP chopped tomatoes
0.1 cup Tomato Paste
herbs and black pepper (optional)


How Do I Make Bean and Sweet Potato casserole?

Here is how you make Bean and Sweet Potato casserole:

An entire meal in itself.Chope and then fry the onion, mushrooms and garlic.Add the rinsed tinned beans and chopped tomatoes, herbs and pepper.Boil the chopped sweet potato, courgettes and leek, then add to bean and tomato mix. Heat through and serve.Serving Size: Makes four equal-sized portionsNumber of Servings: 4Recipe submitted by SparkPeople user SLIMLEAF.


What's The Nutritional Info For Bean and Sweet Potato casserole?

The nutritional information for Bean and Sweet Potato casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.6 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 17.8 g
  • Protein: 18.5 g

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