Vegetarian

Black Bean Casserole is for Dinner.

Black Bean Casserole takes 20 minutes to prepare.

Black Bean Casserole takes 25 minutes to cook.

Black Bean Casserole makes 12 servings.

The ingredients for Black Bean Casserole are:

2 Tbsp. Canola Oil
3 1/2 C cooked black beans (or 2 cans, drained and rinsed)
1 medium onion, diced
1 green bell pepper, diced
1 carrot, diced
1 jalapeno, diced (or more to taste)
2 cloves garlic, minced
1 Tbsp. chili powder
1 tsp. cumin
1/2 tsp. salt
fresh ground black pepper
1/2 C fresh or frozen corn
1 14 oz. can crushed tomatoes
1/2 C fresh cilantro

For the cornbread topping:
3/4 C. flour
3/4 C. Cornmeal
2 tsp. baking powder
1/2 tsp. salt
2/3 C plain soymilk
1/4 C canola oil
1 Tbsp. honey (or agave or maple syrup)
2 scallions, minced

Here is how you make Black Bean Casserole:

In a large oven proof pot, cook the onions, bell peper, carrot and jalapeno in oil until the veggies start to get soft. Add garlic, chili powder, cumin, salt & pepper and cook another minute or so, then add tomatoes and corn. Mix well and let simmer. Turn heat to low and add black beans.For topping:Mix the flour, cornmeal, baking powder and salt together in a bowl. Mix the soymilk, oil and honey in another bowl and add to dry mixture until just combined. Fold in scallions.Now add cilantro to black bean mixture. Turn off heat on stovetop and carefully spread the cornbread batter on top of the black bean mixture. Pop the whole thing in the oven and bake for 25 minutes at 375.OR - pour mixture into casserole dish, top with cornbread batter and cook this way.Tastes great with a little avocado and pico on top.Number of Servings: 12Recipe submitted by SparkPeople user BROOKE152.

The nutritional information for Black Bean Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 221.8

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 342.0 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 7.6 g
• Protein: 7.8 g

Black Bean Casserole is Mexican cuisine.

The dietary needs meet for Black Bean Casserole is Vegan