Vegetarian

couscous Black Bean Casserole is for Dinner.

couscous Black Bean Casserole takes several minutes to prepare.

couscous Black Bean Casserole takes several minutes to cook.

couscous Black Bean Casserole makes 8 servings.

The ingredients for couscous Black Bean Casserole are:

1.5 cup cooked couscous
3 cups cooked black beans (or two
15-ounce cans, drained and rinsed)
2 large sweet potatoes, shredded
1/2 cup shredded cheddar cheese
1/2 cup shredded mozerrella
1 tbsp ground cumin
Liberal pinches salt and pepper
1 eggs
3/4 cup salsa
2 tbsp fresh cilantro, chopped, for garnish

Here is how you make couscous Black Bean Casserole:

Preheat oven to 350? F. Prepare a 9? x 9? casserole dish with nonstick cooking spray.2. In a large bowl, mix together the couscous, black beans, sweet potato, 1⁄2 cup of the cheese, and the cumin, salt, and pepper. In a small bowl, mix together the eggs and the salsa. Pour the salsa mixture over the couscous bean mixture, then pour everything into the prepared casserole dish.3. Sprinkle the remaining cheese over the top and bake, uncovered, for 17 minutes. Garnish with the cilantro.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user PRIT28.

The nutritional information for couscous Black Bean Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.9

• Total Fat: 4.9 g
• Cholesterol: 28.3 mg
• Sodium: 424.9 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 8.0 g
• Protein: 11.4 g

couscous Black Bean Casserole is Mexican cuisine.

The dietary needs meet for couscous Black Bean Casserole is Vegetarian