Vegetarian

Hearty Tuscan Bean Casserole is for Dinner.

Hearty Tuscan Bean Casserole takes 10 minutes to prepare.

Hearty Tuscan Bean Casserole takes 30 minutes to cook.

Hearty Tuscan Bean Casserole makes 1 servings.

The ingredients for Hearty Tuscan Bean Casserole are:

cups shredded kale (thick stems removed)
2
tablespoons olive oil
1
medium onion, chopped (1/2 cup)
1
stalk celery, chopped (1/2 cup)
2
19 oz cans cannellini beans , rinsed and drained (white kidney beans)
1
14 1/2 oz can diced tomatoes, undrained
4
ounces thinly sliced prosciutto or cooked ham, cut into bite - size strips
1/4
cup fine dry bread crumbs
1/2
teaspoon dried sage, crushed
1
clove garlic, minced
1/4
teaspoon ground black pepper

Here is how you make Hearty Tuscan Bean Casserole:

1. Preheat oven to 350 degrees F. In a small saucepan cook kale in a small amount of boiling water for 8 to 10 minutes or until tender. Drain well in a colander.2. Meanwhile, in a small skillet heat 1 tablespoon of the oil over medium heat. Add onion and celery; cook for 4 to 5 minutes or until tender.3. In a large bowl combine cooked kale, onion mixture, beans, tomatoes, prosciutto, 2 tablespoons of the bread crumbs, the sage, garlic, and pepper. Transfer mixture to an ungreased 2-quart casserole. In a small bowl combine the remaining 2 tablespoons bread crumbs and the remaining 1 tablespoon oil; sprinkle over bean mixture.4. Bake, covered, for 20 minutes. Bake, uncovered, about 10 minutes more or until heated through.nutrition facts (Hearty Tuscan Bean Casserole )Servings Per Recipe 4, cal. (kcal) 353, Fat, total (g) 11, chol. (mg) 20, sat. fat (g) 2, carb. (g) 53, fiber (g) 14, pro. (g) 26, sodium (mg) 1560, Percent Daily Values are based on a 2,000 calorie dietServing Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user BPOOL725.

The nutritional information for Hearty Tuscan Bean Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 986.5

• Total Fat: 38.2 g
• Cholesterol: 80.0 mg
• Sodium: 4,196.6 mg
• Total Carbs: 115.5 g
• Dietary Fiber: 24.7 g
• Protein: 51.5 g

The dietary needs meet for Hearty Tuscan Bean Casserole is Low Fat