Vegetarian

Mashed Cauliflower Green Bean Casserole takes several minutes to prepare.

Mashed Cauliflower Green Bean Casserole takes several minutes to cook.

Mashed Cauliflower Green Bean Casserole makes 8 servings.

The ingredients for Mashed Cauliflower Green Bean Casserole are:

.75 cup Soy Milk
8 tbsp Kal Nutritional Yeast Flakes
1 head, medium (5-6" dia) Cauliflower, raw
1 tsp Salt
1 dash Pepper, black
2 cup Green Beans (snap)
1 small Onions, raw
Topping:
1/2 cup breadcrumbs
1 Tbsp. oil
1/4 cup nutritional yeast.

Here is how you make Mashed Cauliflower Green Bean Casserole:

Cook cauliflower florets in a steamer until tender. Heat a skillet with a bit of oil or just with vegetable broth, that's up to you. Add onions and green beans and cook them until beans are bright green. When the cauliflower is done, put it into a bowl of a blender or food processor, add coconut milk, nutritional yeast, season with salt and pepper. Then blend until really creamy and smooth. Next prepare a topping with 1/2 cup breadcrumbs, 1 Tbsp. oil, and 1/4 cup nutritional yeast.Last assemble : start with the green bean mix, followed by the mashed cauliflower, and end with the topping. Bake for 15 min. at 400 F. Serving Size: serves 8Number of Servings: 8Recipe submitted by SparkPeople user LORETTWELCH.

The nutritional information for Mashed Cauliflower Green Bean Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 65.0

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 325.2 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 4.7 g
• Protein: 5.6 g