Vegetarian

Modified Two Bean Tamale Casserole takes several minutes to prepare.

Modified Two Bean Tamale Casserole takes several minutes to cook.

Modified Two Bean Tamale Casserole makes 1 servings.

The ingredients for Modified Two Bean Tamale Casserole are:

6 serving Bread, Corn Muffin Mix, Jiffy (dry) (by TCEDEROTH)
.33 cup Milk Whole Vitamin D
1 large Egg, fresh, whole, raw
3 serving Beans, Kidney beans dark red 3 serv can
1 cup Beans - Bush's Black Beans Reduced Sodium
1 cup, chopped Onions, raw
.33 cup, shredded Cheddar Cheese
6 oz V8 Vegetable Juice, Low Sodium
3 clove Garlic
1 tbsp Extra Virgin Olive Oil

Here is how you make Modified Two Bean Tamale Casserole:

Cook onion and garlic in oil. Add beans and V8 juice. Add 1/2 tsp chili powder and 1/2 tsp cumin.Make cornbread according to directions on box. Add cheese and 1 TBSP of cilantro. Cornbread on top of bean mixture. Bake at 400 degrees for 25 minutes.Serving Size: Makes 8 1-cup servings Number of Servings: 1Recipe submitted by SparkPeople user LOQUITACA.

The nutritional information for Modified Two Bean Tamale Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,293.2

• Total Fat: 39.6 g
• Cholesterol: 242.0 mg
• Sodium: 3,163.4 mg
• Total Carbs: 180.2 g
• Dietary Fiber: 44.6 g
• Protein: 65.2 g