Vegetarian

Rainbow Chard and White Bean Casserole takes 20 minutes to prepare.

Rainbow Chard and White Bean Casserole takes 30 minutes to cook.

Rainbow Chard and White Bean Casserole makes 1 servings.

The ingredients for Rainbow Chard and White Bean Casserole are:

Polenta and Onions
4 cups fat-free milk
1 teaspoon garlic powder
3/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 cups instant polenta
3/4 cup shaved Asiago cheese
1/2 cup basil, shredded
1 tablespoon extra-virgin olive oil
2 onions, peeled, halved and thinly sliced
Chard and Beans
2 tablespoons extra-virgin olive oil
2 bunches rainbow chard, trimmed and cut across leaves and 2 inches of stem into 1-inch pieces
4 cloves garlic, coarsely chopped
1/2 teaspoon dried Italian seasoning
1/4 teaspoon salt
1/4 teaspoon black pepper
2 15 ounce can cannellini beans, drained and rinsed
3/4 cup shaved Asiago cheese

Here is how you make Rainbow Chard and White Bean Casserole:

Polenta and Onions1. Lightly coat a 13 x 9 x 2-inch baking dish with nonstickcooking spray. In a large saucepan, combine milk, 1 cup water, garlic powder, salt and pepper. Bring to a simmer over medium-high heat. Gradually whisk in polenta. Cook, whisking continuously, for about 2 minutes, until thick. Add a little hot water if mixture becomes too thick. Stir in Asiago cheese and fresh basil. Spread polenta in prepared baking dish and allow to set at room temperature.2. Heat olive oil in a large nonstick skillet over medium to medium-high heat. Add onions and cook 8 minutes, stirring occasionally, until golden. Remove to a plate and wipe out skillet.Chard and Beans3. Heat olive oil in same skillet over medium heat. Add chard (in batches) and garlic and cook 5 minutes, stirring occasionally. Season with Italian seasoning, salt and pepper. Stir in beans and heat through.4. Assemble casserole. Heat oven to 350 degrees . Spoon chard and beans evenly over polenta. Sprinkle 1/2 cup of the Asiago cheese over chard and beans. Scatter onions and remaining cheese over top. Bake, uncovered, at 350 degrees for15 minutes.5. Allow to cool slightly before slicing. May also be served at room temperature.Serving Size: Makes 8 ServingsNumber of Servings: 1Recipe submitted by SparkPeople user FAMILY_RECIPES.

The nutritional information for Rainbow Chard and White Bean Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 383.0

• Total Fat: 12.0 g
• Cholesterol: 21.0 mg
• Sodium: 681.0 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 6.0 g
• Protein: 16.0 g