The recipe Squash and Bean Casserole
Squash and Bean Casserole recipe is a meal that takes several minutes to make. If you enjoy for , you will like Squash and Bean Casserole!
Squash and Bean Casserole
- What Course Is Squash and Bean Casserole?
- How Long Does Squash and Bean Casserole Recipe Take To Prepare?
- How Long Does Squash and Bean Casserole Recipe Take To Cook?
- How Many Servings Does Squash and Bean Casserole Recipe Make?
- What Are The Ingredients For Squash and Bean Casserole Recipe?
- How Do I Make Squash and Bean Casserole?
- What's The Nutritional Info For Squash and Bean Casserole?
- What Type Of Cuisine Is Squash and Bean Casserole?
- What Dietary Needs Does Squash and Bean Casserole Meet?
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From here:http://blog.fatfreevegan.com/printer/pumpkin-black-bean.htm How Long Does Squash and Bean Casserole Recipe Take To Prepare?Squash and Bean Casserole takes several minutes to prepare. How Long Does Squash and Bean Casserole Recipe Take To Cook?Squash and Bean Casserole takes several minutes to cook. How Many Servings Does Squash and Bean Casserole Recipe Make?Squash and Bean Casserole makes 6 servings. What Are The Ingredients For Squash and Bean Casserole Recipe?The ingredients for Squash and Bean Casserole are: Butternut and Black Bean CasseroleBean Mixture: 1 1/2 cups cooked black beans (or one can, rinsed and drained) 1 teaspoon cumin 1 teaspoon ancho chili powder (or other mild chili powder) 1/8 - 1/2 teaspoon chipotle chile powder (to taste) 15 ounces canned fire roasted diced tomatoes, drained and liquid reserved* 1 pound butternut squash Sauce: 3/4 cup coconut or other non-dairy milk 1/2 cup nutritional yeast 3 tablespoons cornstarch 1/2 teaspoon salt 1/2 teaspoon mustard powder 1/2 teaspoon Spanish paprika How Do I Make Squash and Bean Casserole?Here is how you make Squash and Bean Casserole: In a large bowl, combine the black beans with the next 4 ingredients and set aside.Cut the squash in half and peel. Cut it into very thin slices about 1/4-inch thick and 2 inches long.Preheat oven to 425F. Spray a 2-quart casserole dish with canola oil. Lay one-third of the squash slices in the bottom of the dish, and sprinkle lightly with salt and pepper. Cover with half of the bean mixture. Repeat layers with another third of the squash and the remainder of the beans. Finish with the final third of the squash slices. In a blender, combine the reserved *tomato liquid (about 1/2 cup) with the coconut milk and remaining ingredients. Blend well and pour over the squash. Cover tightly, and bake for 30 minutes. Remove the cover and bake for 20-30 minutes, until sauce is thick and bubbly and squash is tender. *If you prefer to use fresh tomatoes, use one cup of chopped tomatoes and substitute 1/2 cup of water for tomato juice in the sauce recipe.6 large servings.What's The Nutritional Info For Squash and Bean Casserole?The nutritional information for Squash and Bean Casserole is:
What Dietary Needs Does Squash and Bean Casserole Meet?The dietary needs meet for Squash and Bean Casserole is Vegan |
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