Vegetarian

Super Protein Sweet Potato and Black Bean Casserole is for Dinner.

Super Protein Sweet Potato and Black Bean Casserole takes 45 minutes to prepare.

Super Protein Sweet Potato and Black Bean Casserole takes 10 minutes to cook.

Super Protein Sweet Potato and Black Bean Casserole makes 3 servings.

The ingredients for Super Protein Sweet Potato and Black Bean Casserole are:

2 sweet potatoes (about 2 cups of potato)
1 can black beans (about 1.75 cups)
1/4 cup onions, diced
1/4 cup red peppers
3 cloves garlic, minced
To taste::
lemon juice
cumin
fennel seed, crushed
parsley
salt

Here is how you make Super Protein Sweet Potato and Black Bean Casserole:

Makes about 4 cups.1. Bake the sweet potatoes until they're almost done. Peel and slice (cube for quesadillas)2. While the potatoes are baking, saute the onions, garlic, and peppers in the butter with lemon juice.3. Rinse and drain canned beans. Cook them with the fennel, cumin, parsley, and salt.4. Once everything is cooked to your satisfaction, combine onion and bean mix, and wait for the potatoes to finish. 5. In a small oven-safe dish, layer bean mix with potato slices. Top with mozzarella cheese and bake until hot. Finish under the broiler for a nice browned cheese. Serve with warm salsa and greek yogurt (included in the calorie count!)Number of Servings: 3Recipe submitted by SparkPeople user THESOMETIMESGRL.

The nutritional information for Super Protein Sweet Potato and Black Bean Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 434.9

• Total Fat: 9.8 g
• Cholesterol: 31.8 mg
• Sodium: 1,347.7 mg
• Total Carbs: 61.7 g
• Dietary Fiber: 18.2 g
• Protein: 29.2 g

The dietary needs meet for Super Protein Sweet Potato and Black Bean Casserole is Vegetarian