Vegetarian

Zucchini, Corn, Black Bean and Tomato Casserole takes 15 minutes to prepare.

Zucchini, Corn, Black Bean and Tomato Casserole takes 45 minutes to cook.

Zucchini, Corn, Black Bean and Tomato Casserole makes 6 servings.

The ingredients for Zucchini, Corn, Black Bean and Tomato Casserole are:

2 Zucchinis sliced
1 can of sweet corn (Strained)
1 can of black beans (Rinsed and Strained)
2 cans diced tomatoes or your choice (Strained)
4 teaspoons Sargento Parmesan or Mozzarella cheese

Here is how you make Zucchini, Corn, Black Bean and Tomato Casserole:

Cut up 2 Zucchinis and place slices in the bottom of casserole dish.Strain Corn and place on top of zucchini evenly.Rinse and drain balck beans, then pour on top of corn evenly. Strain Diced tomatoes and pour on top of black beans evenly.Sprinkle with your choice of cheese.I season with a dash of salt, pepper, garlic and occassionally red pepper.Serving Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user NR1982.

The nutritional information for Zucchini, Corn, Black Bean and Tomato Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 96.4

• Total Fat: 1.2 g
• Cholesterol: 1.7 mg
• Sodium: 568.2 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.3 g
• Protein: 5.8 g