Vegetarian

Black Bean Chilaquile is for Dinner.

Black Bean Chilaquile takes 35 minutes to prepare.

Black Bean Chilaquile takes 40 minutes to cook.

Black Bean Chilaquile makes 6 servings.

The ingredients for Black Bean Chilaquile are:

1 cup chopped onions
1 tablespoon olive oil
1 cup chopped tomatoes
1 1/2 fresh or frozen corn kernels
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon ground black pepper
2 cups rinsed, stemmed and chopped Swiss Chard or Spinach
2 cups crushed baked tortilla chips
8 oz. grated fat free cheddar cheese
2 cups Mexican Style read salsa

Here is how you make Black Bean Chilaquile:

Preheat the oven to 350. Saute onions in oil about 8 minutes. Stir in the tomatoes, corn, black beans, lime juice, salt and pepper. Saute another 10 minutes. Meanwhile, blanch the greens in boiling water to cover for 1-3 minutes until wilted but still bright green. Drain and set aside. Prepare an 8x8 casserole dish or baking pan with a light coating of oil or cooking spray. Spread half of the crushed tortilla chips on the bottom. Spoon sauteed vegetables over the chips and sprinkle about 2/3 of the cheese. Next, add the greens and top with half the salsa. Finish with the rest of the chips, the remaining salsa and the rest of the cheese. Bake about 35-40 minutes until cheese is bubbling and starting to brown.Serving Size: makes 4 to 6 eight ounce servingsNumber of Servings: 6Recipe submitted by SparkPeople user LIL+REBEL.

The nutritional information for Black Bean Chilaquile is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 367.7

• Total Fat: 12.9 g
• Cholesterol: 26.7 mg
• Sodium: 844.9 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 10.0 g
• Protein: 19.8 g

Black Bean Chilaquile is Mexican cuisine.

The dietary needs meet for Black Bean Chilaquile is Vegetarian