Vegetarian

Black Bean Flautas takes several minutes to prepare.

Black Bean Flautas takes several minutes to cook.

Black Bean Flautas makes 6 servings.

The ingredients for Black Bean Flautas are:

2-16 oz cans black beans, including liquid
2t chili powder
1/2t ground cumin
1 clove garlic, minced
1 bay leaf
18-6" corn tortillas
6 green onions, minced
2 plum tomatoes, seeded and chopped
1C grated cheddar cheese

Here is how you make Black Bean Flautas:

Preheat oven to 400 degrees.In a meium saucepan, combine beans (with liquid), chili powder, cumin,garlic and bay leaf. Simmer 5 minutes. Remove and discard bay leaf. Drain liquid (reserving for later). Mash beans, adding the liquid (as needed) for desired consistency.Place 1-2 heaping Tablespoons bean mixture in the center of each tortilla; spread out a bit with the back of a spoon. Top with green onions, tomato and cheddar. Roll and secure with a toothpick if needed. Place on baking sheet, seam side down, and bake til slightly browned (about 15 minutes).Use remaining liquid, sour cream and salsa for dippingServing Size:?4

The nutritional information for Black Bean Flautas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 382.4

• Total Fat: 9.1 g
• Cholesterol: 19.8 mg
• Sodium: 201.9 mg
• Total Carbs: 58.6 g
• Dietary Fiber: 11.3 g
• Protein: 17.8 g