The recipe White Bean Ful
White Bean Ful recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like White Bean Ful!
White Bean Ful
- What Course Is White Bean Ful?
- How Long Does White Bean Ful Recipe Take To Prepare?
- How Long Does White Bean Ful Recipe Take To Cook?
- How Many Servings Does White Bean Ful Recipe Make?
- What Are The Ingredients For White Bean Ful Recipe?
- How Do I Make White Bean Ful?
- What's The Nutritional Info For White Bean Ful?
- What Type Of Cuisine Is White Bean Ful?
- What Dietary Needs Does White Bean Ful Meet?
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This is a quick-fix take on Mendammes Ful, or Egyptian breakfast beans, made with cannelini beans rather than the traditional fava. It is a really delicious and nutritious side or main dish that can be thrown together in minutes. This is traditionally served with slices of lemon and hard boiled eggs, sliced in quarters. I also think it's great with a plate of bright greens.You can make this even lower fat by cutting the olive oil from 2 Tablespoons to only 1 or even none. If you do this, reserve the water from BOTH cans of beans and add after spicing the vegetables. Enjoy! How Long Does White Bean Ful Recipe Take To Prepare?White Bean Ful takes 5 minutes to prepare. How Long Does White Bean Ful Recipe Take To Cook?White Bean Ful takes 30 minutes to cook. How Many Servings Does White Bean Ful Recipe Make?White Bean Ful makes 7 servings. What Are The Ingredients For White Bean Ful Recipe?The ingredients for White Bean Ful are: 2 cans canellini or fava beans (reserve water of one can)1-2 Tablespoons olive oil 1 carrot, chopped small 1/2 stalk celery hefty handful of fresh parsley, minced 6 garlic cloves or more, minced 2 Tablespoons white wine 1 teaspoon paprika or chili powder 1/2 teaspoon cumin 1 Cup tomato sauce Roasted garlic to taste soy sauce or salt to taste How Do I Make White Bean Ful?Here is how you make White Bean Ful: Chop all your veggies. Heat the oil in the pan over medium heat. Drop in the minced garlic, carrots and celery and cook for a minute or two. Open the cans and drain one of them, reserving the bean-water of the other. Add the beans and the reserved bean-water and stir. Add the chili powder or paprika (or other spice mix of your liking) and then add the white wine, stir and then follow that with the tomato sauce. Leave uncovered until it begins to get a gooey texture, stirring occasionally. Mince the parsley and add it after about four minutes and lower the heat to low. Add whole cloves of the roasted garlic if you have it and partially cover for about 30 minutes or until the beans start to break down. Stir every few minutes to make sure the beans aren't sticking to the bottom of the pan (though that often is the best part!). Add your salt or soy sauce (just a dab) just before serving. Enjoy!Number of Servings: 7What's The Nutritional Info For White Bean Ful?The nutritional information for White Bean Ful is:
What Dietary Needs Does White Bean Ful Meet?The dietary needs meet for White Bean Ful is Low Fat |
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