Vegetarian

Black Bean and Corn Tostadas is for Dinner.

Black Bean and Corn Tostadas takes 10 minutes to prepare.

Black Bean and Corn Tostadas takes 10 minutes to cook.

Black Bean and Corn Tostadas makes 5 servings.

The ingredients for Black Bean and Corn Tostadas are:

5 corn tortillas
1/3 cup diced onion
1/3 cup diced bell pepper
1 (16 oz) can black beans, drained and rinsed
1 cup frozen whole kernel corn, thawed
3/4 cup salsa
1 1/2 tsp chili powder
1/2 tsp dried oregano
1/2 tsp ground cumin
1/4 tsp salt
1/8 tsp ground black pepper

Here is how you make Black Bean and Corn Tostadas:

1. preheat oven to 350.2. coat tortillas with cooking spray; place on a baking sheet. bake at 350 for 10 minutes or until crisp, turning after 7 minutes.3. while tortillas bake, saute onion and bell pepper for 4 minutes in a large skillet heated to medium-high heat. stir in beans and next seven ingredients. cook for 2 minutes.4. place tortillas on plates and top each one with abotu 1/2 cup of bean mixture. Number of Servings: 5Recipe submitted by SparkPeople user LTHORNTON79.

The nutritional information for Black Bean and Corn Tostadas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.0

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 251.5 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 9.1 g
• Protein: 9.1 g

Black Bean and Corn Tostadas is Mexican cuisine.

The dietary needs meet for Black Bean and Corn Tostadas is Vegetarian