Vegetarian

Melony's Black Bean and Corn Quesadilla's is for Dinner.

Melony's Black Bean and Corn Quesadilla's takes 15 minutes to prepare.

Melony's Black Bean and Corn Quesadilla's takes 5 minutes to cook.

Melony's Black Bean and Corn Quesadilla's makes 6 servings.

The ingredients for Melony's Black Bean and Corn Quesadilla's are:

2 tsp. Olive Oil
3 Tbsp. Onion
1 15.5 oz Can black beans
1 10 oz. Can Sweet Yellow corn
1 Tbsp. Brown sugar
1/4 Cup Salsa
1 1/2 Cup Monterey Jack cheese
1/4 tsp. Cayenne Pepper flakes

12 Tortillas (I use whole wheat carb balance)
Cooking spray

Here is how you make Melony's Black Bean and Corn Quesadilla's:

Heat Olive oil on medium heat. Add finely chopped onion and saute until tender, about 2 minutes. Add Beans, Corn, and brown sugar. Heat through. Add salsa and cayenne pepper flakes. Spray large non-stick skillet with cooking spray and add a tortilla. Spread filling and cheese on top and top with second tortilla. Flip, cook and serve. I serve with a mixture of sour cream and salsa.Serving Size:?makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MELJPULLEY.

The nutritional information for Melony's Black Bean and Corn Quesadilla's is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.8

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 956.2 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 20.7 g
• Protein: 10.9 g

Melony's Black Bean and Corn Quesadilla's is Mexican cuisine.