The recipe KP's Black Bean Croquettes, Light

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KP's Black Bean Croquettes, Light recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like KP's Black Bean Croquettes, Light!

KP's Black Bean Croquettes, Light

KP's Black Bean Croquettes, Light Recipe
KP's Black Bean Croquettes, Light

What Course Is KP's Black Bean Croquettes, Light?

KP's Black Bean Croquettes, Light is for Dinner.


How Long Does KP's Black Bean Croquettes, Light Recipe Take To Prepare?

KP's Black Bean Croquettes, Light takes 20 minutes to prepare.


How Long Does KP's Black Bean Croquettes, Light Recipe Take To Cook?

KP's Black Bean Croquettes, Light takes 20 minutes to cook.


How Many Servings Does KP's Black Bean Croquettes, Light Recipe Make?

KP's Black Bean Croquettes, Light makes 2 servings.


What Are The Ingredients For KP's Black Bean Croquettes, Light Recipe?

The ingredients for KP's Black Bean Croquettes, Light are:

2 15 oz cans of black beans
1 cup corn kernels
1/2 cup peach salsa, drained of extra liquid
1 teaspoon cumin
1 teaspoon chili powder
cayenne to taste
1/4 tsp salt
2 oz shaved cheese (cheddar, colby jack, etc)


How Do I Make KP's Black Bean Croquettes, Light?

Here is how you make KP's Black Bean Croquettes, Light:

Crush beans in a large mixing bowl with a potato masher (just crushed to break them up; do not totally mash). Mix in corn, salsa and spices. Mix well.Form balls of 2 Tbsp of bean mixture and lay onto wax paper. Preheat oven to 425. Let balls set up while oven preheats, or 10 - 15 minutes. Bake for 20 minutes, then top each ball with a shaving or two of cheese. Bake for a few minutes more until cheese is melted.Serving Size: Makes 2 servings of 8 CroquettesNumber of Servings: 2Recipe submitted by SparkPeople user KRISTINLAKE519.


What's The Nutritional Info For KP's Black Bean Croquettes, Light?

The nutritional information for KP's Black Bean Croquettes, Light is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 496.1
  • Total Fat: 4.6 g
  • Cholesterol: 6.0 mg
  • Sodium: 766.8 mg
  • Total Carbs: 86.2 g
  • Dietary Fiber: 26.3 g
  • Protein: 33.6 g

What Type Of Cuisine Is KP's Black Bean Croquettes, Light?

KP's Black Bean Croquettes, Light is Mexican cuisine.


What Dietary Needs Does KP's Black Bean Croquettes, Light Meet?

The dietary needs meet for KP's Black Bean Croquettes, Light is Gluten Free


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