Vegetarian

Kidney Bean Curry is for Dinner.

Kidney Bean Curry takes 30 minutes to prepare.

Kidney Bean Curry takes 15 minutes to cook.

Kidney Bean Curry makes 8 servings.

The ingredients for Kidney Bean Curry are:

3 tbsp. olive oil
2 onions choppe2 cloves of garlic
1/2 tsp. salt
1 tssp. cumin
1/2 tsp. coriander
1/2 tsp. tumeric
1/2 tsp. chili powder
1 28 fl. oz. can of diced tomatoes
1 19 fl. oz. can of red kidney beans
1 19 oz. fl. can of black beans
1/4 tsp. ginger
1 tbsp. curry paste or 1 tsp. curry powder
1 cp. of lite coconut milk
1 1/2 cp. of cooked sweet potato
2 tbsp. of fresh cilantro

Here is how you make Kidney Bean Curry:

Heat oil, add garlic and onion. Fry until the onions are soft. Stir in salt, cumin, coriander, tumeric and chilies (or powder). Fry for a minute, then add tomatoes. Cook for 5 min. on med. heat. Add beans. Continue to stir crushing a few of the beans as you do so. Add the coconut milk (or for less fat do 1/2 hot water and 1/2 milk). Cover and simmer for 10 minutes. Stir in ginger and curry. Cook another 2 minutes. Add mashed sweet potato to thicken. Remove from heat. Serve with brown or basmati rice and fresh cilantro.Makes 8 (1 cup servings)Number of Servings: 8Recipe submitted by SparkPeople user GETSLIM140.

The nutritional information for Kidney Bean Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 256.7

• Total Fat: 7.8 g
• Cholesterol: 0.6 mg
• Sodium: 420.5 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 11.8 g
• Protein: 10.3 g

Kidney Bean Curry is Indian cuisine.

The dietary needs meet for Kidney Bean Curry is Gluten Free