Vegetarian

Usal ( a Moong Bean Curry is for Dinner.

Usal ( a Moong Bean Curry takes 45 minutes to prepare.

Usal ( a Moong Bean Curry takes 30 minutes to cook.

Usal ( a Moong Bean Curry makes 4 servings.

The ingredients for Usal ( a Moong Bean Curry are:

1 cup Moong beans whole -cook these in 2.5 cups of water and save 1 cup of the water
1 med onion - chopped fine
1" piece of ginger - grated
3 gloves of garlic - minced
1 med tomato - chopped
1 tsp cumin seeds
1 green chile - chopped -- optional
1 tsp cayenne --optional to taste
1 pinch turmeric
.5 tsp cumin powder
1tsp coriander powder -- or you don't have these you may use 1tsp curry powder
cilantro for garnish
tempering
2 tsp oil

Here is how you make Usal ( a Moong Bean Curry:

heat oil and add cumin, green chile. After seeds pop add onions, ginger and garlic. Saute till onions turn translucent. Add the tomatoes and saute for a minute or two. Now add the spices and fry briefly. Add beans.You may need to add a cup of water simmer gently for 10 - 15 min Garnish and serve with rice or flat bread.Serving Size: 4-6 cup servings or moreNumber of Servings: 4Recipe submitted by SparkPeople user YDELLE1.

The nutritional information for Usal ( a Moong Bean Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 75.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 23.4 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 4.9 g
• Protein: 4.3 g

Usal ( a Moong Bean Curry is Indian cuisine.

The dietary needs meet for Usal ( a Moong Bean Curry is Vegetarian