Vegetarian

Super Easy Spicy Black Bean Burgers takes 5 minutes to prepare.

Super Easy Spicy Black Bean Burgers takes 20 minutes to cook.

Super Easy Spicy Black Bean Burgers makes 3 servings.

The ingredients for Super Easy Spicy Black Bean Burgers are:

1 large Egg, fresh, whole, raw
1 tbsp Olive Oil ( I use Pan Olive oil cooking spray)
2 slices Sara Lee 100% Whole Wheat Bread
1 can Seasoned Black Beans
4 tsp Mrs Dash, Extra Spicy, salt-free
1 serving Swiss Cheese, Fancy Shredded

Here is how you make Super Easy Spicy Black Bean Burgers:

Preaheat oven to 375FDrain and rinse the Black Beans then add Mrs Dash seasoning to the bean and mash well. Cube bread slices to make crumbs. Add the bread crumbs and egg to bean mixture and mix well until it is very moist. Form into burgers and place into bakeware that is either sprayed or has Olive oil on bottom. Bake at 375 for 10 minutes then flip over, cover with cheese and bake another 10 minutes.Serving Size:?Makes 2 large burgers or 3 meduim

The nutritional information for Super Easy Spicy Black Bean Burgers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 307.1

• Total Fat: 10.0 g
• Cholesterol: 70.3 mg
• Sodium: 587.0 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 12.5 g
• Protein: 17.1 g