Vegetarian

Egg and Bean Fritatta is for Breakfast.

Egg and Bean Fritatta takes 10 minutes to prepare.

Egg and Bean Fritatta takes 30 minutes to cook.

Egg and Bean Fritatta makes 10 servings.

The ingredients for Egg and Bean Fritatta are:

30 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
2 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
1 package (10 oz) Spinach, fresh
1 cup, chopped Green Peppers (bell peppers)
1 cup, chopped Onions, raw
1 serving PAM - Olive Oil Cooking Spray (0.4 sec spray) (by DAWNSPILMAN)
1.75 cup Cannellini Beans White Kidney Beans Bushs

Here is how you make Egg and Bean Fritatta:

saute veg in pan sprayed with olive oil spray until soft. Spread in a baking pan (10 x 10) works best. Drain the beans and spread over the veg. Pour the egg whites on top last. Bake at 350 degrees for 30 minutes or until well set.Serving Size: 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user DIXIE_TRISCUIT.

The nutritional information for Egg and Bean Fritatta is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 77.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 199.7 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 3.4 g
• Protein: 9.0 g