Vegetarian

Re-fried Bean, Salsa and Egg Bake (with Tortillas) is for Lunch.

Re-fried Bean, Salsa and Egg Bake (with Tortillas) takes 10 minutes to prepare.

Re-fried Bean, Salsa and Egg Bake (with Tortillas) takes 30 minutes to cook.

Re-fried Bean, Salsa and Egg Bake (with Tortillas) makes 4 servings.

The ingredients for Re-fried Bean, Salsa and Egg Bake (with Tortillas) are:

high fiber tortillas (3)
can re-fried beans (non-fat) (3/4)
shredded mexican style cheese (1c)
jar salsa (medium) (3/4)
eggs (4)
plain yogurt (1/4c)
cooking spray

Here is how you make Re-fried Bean, Salsa and Egg Bake (with Tortillas):

Preheat oven to 400 F. Spray casserole dish. Spread re-fried beans in 1/2 inch layer on each tortilla, like peanut butter. Layer one bean-tortilla, 1/3 of cheese, 1/3 egg whipped and mixed with yogurt, 1/3 salsa. Repeat two more layers, and finish with any remaining cheese. Bake 30 minutes, and then let rest before serving. Serving Size: Makes four large servings; good with salad starter.Number of Servings: 4Recipe submitted by SparkPeople user LIZKOLSTER.

The nutritional information for Re-fried Bean, Salsa and Egg Bake (with Tortillas) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.3

• Total Fat: 12.2 g
• Cholesterol: 231.3 mg
• Sodium: 1,557.5 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 9.8 g
• Protein: 23.0 g

Re-fried Bean, Salsa and Egg Bake (with Tortillas) is Mexican cuisine.