The recipe Eggplant-Garbanzo Bean Dip

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Eggplant-Garbanzo Bean Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Eggplant-Garbanzo Bean Dip!

Eggplant-Garbanzo Bean Dip

Eggplant-Garbanzo Bean Dip Recipe
Eggplant-Garbanzo Bean Dip

Combine the flavors of two popular Middle Eastern dips (baba ghanouj and hummus) in this tasty puree. Serve with raw veggies or spread on whole grain crackers.

How Long Does Eggplant-Garbanzo Bean Dip Recipe Take To Prepare?

Eggplant-Garbanzo Bean Dip takes several minutes to prepare.


How Long Does Eggplant-Garbanzo Bean Dip Recipe Take To Cook?

Eggplant-Garbanzo Bean Dip takes several minutes to cook.


How Many Servings Does Eggplant-Garbanzo Bean Dip Recipe Make?

Eggplant-Garbanzo Bean Dip makes 7 servings.


What Are The Ingredients For Eggplant-Garbanzo Bean Dip Recipe?

The ingredients for Eggplant-Garbanzo Bean Dip are:

2 large eggplants (about 1 pound each), halved lengthwise
1 (15-ounce) can no-salt-added garbanzo beans, drained and rinsed
1/2 cup parsley leaves, chopped, plus more for garnish
1/2 cup chopped roasted red peppers
3 tablespoons sesame tahini
4 teaspoons lemon juice
1 clove garlic


How Do I Make Eggplant-Garbanzo Bean Dip?

Here is how you make Eggplant-Garbanzo Bean Dip:

Preheat oven to 450?F. Place eggplants cut-side down on a baking sheet. Prick all over with a fork and bake until soft and collapsed, 40 to 45 minutes. When cool enough to handle, scoop eggplant pulp into the bowl of a food processor; discard skin. Add garbanzo beans, parsley, red peppers, tahini, lemon juice and garlic. Process until smooth. Transfer to a serving bowl and garnish with parsley.Serving Size: makes 8 1/2-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user JSDMEMPHIS.


What's The Nutritional Info For Eggplant-Garbanzo Bean Dip?

The nutritional information for Eggplant-Garbanzo Bean Dip is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.0 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.3 g

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