Vegetarian

Dr. Fuhrman Bean Enchiladas takes 15 minutes to prepare.

Dr. Fuhrman Bean Enchiladas takes 15 minutes to cook.

Dr. Fuhrman Bean Enchiladas makes 6 servings.

The ingredients for Dr. Fuhrman Bean Enchiladas are:

1 medium green bell pepper, seeded and chopped
1/2 cup sliced onion
8 ounces tomato sauce, no or low sodium, divided
2 cups cooked pinto or black beans or canned beans, no-salt-added or low sodium
1 cup frozen corn kernels
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon onion powder
1/8 teaspoon cayenne pepper, optional
1 tablespoon chopped fresh cilantro
6 corn tortillas

Here is how you make Dr. Fuhrman Bean Enchiladas:

InstructionsSaute the green pepper and onion in 2 tablespoons of the tomato sauce until tender. Stir in the remainingtomato sauce, beans, corn, chili powder, cumin, onion powder, cilantro and cayenne (if using). Simmerfor 5 minutes. Spoon about 1/4 cup of the bean mixture on each tortilla and roll up. Serve as is or bake for15 minutes in a 375 degree oven.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user RENOODLE.

The nutritional information for Dr. Fuhrman Bean Enchiladas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.2

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,005.4 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 10.3 g
• Protein: 9.6 g

The dietary needs meet for Dr. Fuhrman Bean Enchiladas is Vegan