Vegetarian

Feta and Black Bean Tostadas takes several minutes to prepare.

Feta and Black Bean Tostadas takes several minutes to cook.

Feta and Black Bean Tostadas makes 8 servings.

The ingredients for Feta and Black Bean Tostadas are:

2 cups Refried Black Beans
8 Corn Tortillas
2 tbls. Canola Oil
2 cups torn Red Leaf Lettuce
2 cups Cherry Tomatoes sliced in half
1 cup crumbled Feta Cheese
Sliced Avacado (optional)

Here is how you make Feta and Black Bean Tostadas:

1. Prepare Refried Black beans and keep warm in sauce pan.2. Prepare Lettuce and tomatoes and any additional toppings you may wish to add to this recipe ie avacados.3. In hot oil,fry corn tortilla and turn.4. Remove when crisp and place on butcher paper or paper towel to cool slightly.5. Place heaping spoonfull of black beans on cooked tortilla and spread to near edge. Top with lettuce, Feta cheese and Tomatoes.6. Make each Tostada individually or Family members may wish to top their own plain black bean tostadas by offering bowls of toppings at the table or buffet style.Serve with tobasco or sriracha sauce (optional)Avacados are also a great topping for these but are not included in the calorie and nutritional info of this recipe.One Tostada per serving

The nutritional information for Feta and Black Bean Tostadas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.5

• Total Fat: 6.7 g
• Cholesterol: 16.7 mg
• Sodium: 264.0 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.6 g
• Protein: 5.0 g