The recipe Black Bean Filling for Wraps
Black Bean Filling for Wraps recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Black Bean Filling for Wraps!
Black Bean Filling for Wraps
- What Course Is Black Bean Filling for Wraps?
- How Long Does Black Bean Filling for Wraps Recipe Take To Prepare?
- How Long Does Black Bean Filling for Wraps Recipe Take To Cook?
- How Many Servings Does Black Bean Filling for Wraps Recipe Make?
- What Are The Ingredients For Black Bean Filling for Wraps Recipe?
- How Do I Make Black Bean Filling for Wraps?
- What's The Nutritional Info For Black Bean Filling for Wraps?
- What Type Of Cuisine Is Black Bean Filling for Wraps?
- What Dietary Needs Does Black Bean Filling for Wraps Meet?
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A quick filling to make about 4 wraps, best grilled on the stove. Cheese, sour cream if desired are not included, nor is the tortilla so you can buy whichever fits your diet. What Course Is Black Bean Filling for Wraps?Black Bean Filling for Wraps is for Lunch. How Long Does Black Bean Filling for Wraps Recipe Take To Prepare?Black Bean Filling for Wraps takes 10 minutes to prepare. How Long Does Black Bean Filling for Wraps Recipe Take To Cook?Black Bean Filling for Wraps takes 15 minutes to cook. How Many Servings Does Black Bean Filling for Wraps Recipe Make?Black Bean Filling for Wraps makes 4 servings. What Are The Ingredients For Black Bean Filling for Wraps Recipe?The ingredients for Black Bean Filling for Wraps are: 1 can black beans, rinsed and drained (Note: About 14 oz, with or without salt added to your preference)2 tablespoons salsa 2 medium green onions, chopped 1 medium tomato, chopped 1 teaspoon dried cilantro flakes 1/2 teaspoon cumin seed 1/2 teaspoon garlic powder salt and pepper to taste Margarine Spray (such as Parkay) 4 Tortillas (not in nutrition facts) 4 tablespoons sour cream (optional) 1/4 cup shredded cheese (optional) How Do I Make Black Bean Filling for Wraps?Here is how you make Black Bean Filling for Wraps: 1. Mash beans in a medium-sized bowl.2. Mix in tomatoes, green onions, and spices. Stir very well.3. Warm tortillas slightly, then preheat skillet or griddle to medium heat. Divide filling into four quantities and wrap tortilla securely around one portion.4. Spray the seam side of the wrap with margarine spray and place on the surface of the hot skillet. Spray the other side and allow to grill 2-4 minutes a side until golden brown. If desired, grill the sides for about 20-40 seconds to create a thoroughly crispy wrap.5. Repeat steps for all 4 wraps, making as many at a time as fit comfortably in your pan.Serving Size: Makes 4 wraps (about 8" tortillas)Number of Servings: 4Recipe submitted by SparkPeople user LOTSOFWORDS.What's The Nutritional Info For Black Bean Filling for Wraps?The nutritional information for Black Bean Filling for Wraps is:
What Dietary Needs Does Black Bean Filling for Wraps Meet?The dietary needs meet for Black Bean Filling for Wraps is Vegetarian |
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