Vegetarian

Black Bean Fried Tofu takes several minutes to prepare.

Black Bean Fried Tofu takes several minutes to cook.

Black Bean Fried Tofu makes 6 servings.

The ingredients for Black Bean Fried Tofu are:

1 (14 oz) pack of firm tofu, washed and chop
2 tsp of soy sauce
1 tbsp of sesame oil
1 red pepper
2 scallions, chopped
2 cloves of garlic, chopped
1 can of black beans, washed and rinsed - we used cooked, dry black beans
salt and pepper

Here is how you make Black Bean Fried Tofu:

Sautee the garlic and chilies in the sesame oil.Add the scallions and black beans.Simmer for 3 minutes.Add the tofu and soy sauce and simmer for 5 minutes.Pour the ingredients into a baking dish and place them in a 400-degree oven for 10-15 minutes.Add salt and pepper to taste, serve with rice.I fully plan on adding hot red pepper flakes to make up for the omitted chili peppersNumber of Servings: 6Recipe submitted by SparkPeople user ADAMM9.

The nutritional information for Black Bean Fried Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.8

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 111.3 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 6.5 g
• Protein: 15.3 g