The recipe Black Bean Frittata - Bourne

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Black Bean Frittata - Bourne recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean Frittata - Bourne!

Black Bean Frittata - Bourne

Black Bean Frittata - Bourne Recipe
Black Bean Frittata - Bourne

How Long Does Black Bean Frittata - Bourne Recipe Take To Prepare?

Black Bean Frittata - Bourne takes several minutes to prepare.


How Long Does Black Bean Frittata - Bourne Recipe Take To Cook?

Black Bean Frittata - Bourne takes several minutes to cook.


How Many Servings Does Black Bean Frittata - Bourne Recipe Make?

Black Bean Frittata - Bourne makes 4 servings.


What Are The Ingredients For Black Bean Frittata - Bourne Recipe?

The ingredients for Black Bean Frittata - Bourne are:

2 eggs
1 cup liquid egg substitute
1/4 chopped onion
1/2 cup salsa
1/2cup black beans
1/2 cup shredded 2% mexican cheese
cumin
hot sauce
taco seasoning


How Do I Make Black Bean Frittata - Bourne?

Here is how you make Black Bean Frittata - Bourne:

heat oven to 350cook onion on stovetop about 3 minutesadd onion, salsa, black beans to pie plate sprayed with pammix up eggs and egg substitute with seasoning, then pour over black bean mixture.sprinkle with cheesecook 20-30minutesServing Size: 4 slicesNumber of Servings: 4Recipe submitted by SparkPeople user ALYSSA9801.


What's The Nutritional Info For Black Bean Frittata - Bourne?

The nutritional information for Black Bean Frittata - Bourne is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 4.0 g
  • Cholesterol: 54.4 mg
  • Sodium: 393.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.5 g

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