The recipe Garbanzo Bean Dip

Made From Scratch Recipes

Garbanzo Bean Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Garbanzo Bean Dip!

Garbanzo Bean Dip

Garbanzo Bean Dip Recipe
Garbanzo Bean Dip

How Long Does Garbanzo Bean Dip Recipe Take To Prepare?

Garbanzo Bean Dip takes 5 minutes to prepare.


How Long Does Garbanzo Bean Dip Recipe Take To Cook?

Garbanzo Bean Dip takes several minutes to cook.


How Many Servings Does Garbanzo Bean Dip Recipe Make?

Garbanzo Bean Dip makes 8 servings.


What Are The Ingredients For Garbanzo Bean Dip Recipe?

The ingredients for Garbanzo Bean Dip are:

*Westbrae Natural Organic Garbanzo Beans, 1.5 cup
Garlic 3 cloves - minced
Olive Oil, 1 tbsp
Horizon Low Fat Sour Cream, 4 tbsp
Salt, 3 dash


How Do I Make Garbanzo Bean Dip?

Here is how you make Garbanzo Bean Dip:

mash beans in olive oilmix with all remaining ingredients serve with veggies or pita or tortilla chipsServing Size: makes 8 .25 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BLUEJEAN99.


What's The Nutritional Info For Garbanzo Bean Dip?

The nutritional information for Garbanzo Bean Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.8
  • Total Fat: 3.1 g
  • Cholesterol: 3.1 mg
  • Sodium: 118.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.0 g

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