Vegetarian

Pan Grilled Bean Burger takes 15 minutes to prepare.

Pan Grilled Bean Burger takes 20 minutes to cook.

Pan Grilled Bean Burger makes 4 servings.

The ingredients for Pan Grilled Bean Burger are:

? 1 round pita bread, dried
? 3 tablespoons fresh cilantro leaves
? 1 cloves garlic
? 1 cup black beans, soaked overnight & cooked
? 3 tablespoons olive oil
? 1 teaspoon ground cumin
? 1 egg

Here is how you make Pan Grilled Bean Burger:

Place broken up bread in a food processor bowl. Cover and process until you get bread crumbs. Transfer bread crumbs to a large bowl; set aside. Place cilantro and garlic in the food processor bowl. Cover and process until finely chopped. Add the beans, olive oil and cumin. Cover and process using on/off pulses until beans are coarsely chopped and mixture begins to pull away from side of bowl or container. Add bean mixture to bread crumbs. Add egg; mix well. Shape into four 1/2-inch-thick patties. Cook patties over medium-low heat in a non-stick pan for about 10 minutes on each side or until patties are heated through.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user YASMINEC.

The nutritional information for Pan Grilled Bean Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.2

• Total Fat: 11.7 g
• Cholesterol: 46.8 mg
• Sodium: 96.5 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.2 g
• Protein: 6.7 g