Vegetarian

Kidney Bean Hash takes several minutes to prepare.

Kidney Bean Hash takes several minutes to cook.

Kidney Bean Hash makes 5 servings.

The ingredients for Kidney Bean Hash are:

* 2 Tablespoons olive oil
* 1 medium onion, chopped
* 1/2 green pepper, chopped
* 1/2 red pepper, chopped
* 2 to 3 boiled potatoes, chilled and diced with skins still on (nutrition info. uses 2)
* 1 15-ounce can kidney beans
* 1/2 cup water
* dash of salt
* dash of pepper
* dash of garlic powder
* dash of Tabasco sauce
* dash of Mrs. Dash seasoning

Here is how you make Kidney Bean Hash:

Heat the olive oil in a large frying pan. Saute the onion until it's soft. Add the green and red peppers and saute briefly.Add the diced potatoes and mix well. Cook for 10 minutes, turning with a spatula every 2 minutes.While the potato mixture cooks, rinse the beans well to remove the "goo," then mash 1/2 to 2/3 of the beans with a potato masher. Mix the beans into the mixture in the frying pan, add 1/2 cup water, and cover. Cook over medium heat for another 5 minutes.Season to taste. Serve and enjoy.Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user BRONHI.

The nutritional information for Kidney Bean Hash is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 213.0

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 402.1 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 7.9 g
• Protein: 7.7 g

The dietary needs meet for Kidney Bean Hash is Vegetarian